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Try us for FREE!*


Inverness

210 Inverness Corners
Birmingham, AL, 35242

  

Birmingham, AL

  

  

Your First Session Is Free!

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

If you're looking for an exciting workout that pushes you, come join us at the Inverness Orangetheory Fitness studio. With our encouraging and qualified personal trainers, the support of a group workout setting, upbeat music and decor, Orangetheory will motivate you.

The 60-minute Orangetheory session is a heart-rate monitored mix of cardiovascular and strength training exercises. By using treadmill training, indoor rowing machines, and weight training blocks our trainers lead you through an interval group workout that leaves you feeling invigorated. When arriving for your very first Orange 60 workout, please arrive 30 minutes ahead of time so we can prepare you for the most science-based workout you will ever experience.

If you like extra motivation to hit your weight loss goal, Orangetheory Fitness is hosting an Ultimate Weight Loss Challenge to celebrate the grand opening of our newest studio locations. The weight loss challenge lasts for six weeks and space is limited so if you are interested in participating contact your Inverness Orangetheory studio for additional details.

Orangetheory Fitness is tailor made for all levels of fitness as the workout intensity is based on your heart rate and all adults and teenagers, ages 16 years and older, are welcome.

With many membership plans available to suit your needs and the ability to pay-as-you-go, you have great flexibility with Orangetheory. As an added bonus, we don't require you to sign a contract. Join the brightest fitness movement in the country by booking online or calling our Inverness studio today. 

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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